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NUTRITION TIPS
1. Have a varied diet.
2. Plenty of grain products and potatoes.
3. Fruit and vegetables – Take “5” a day…
4. Milk and milk products every day.
5. Low-fat and full-fat foodstuffs.
6. Sugar and salt in moderation.
7. Plenty of fluid.
8. Prepare food in a tasty and mild way.
9. Take your time and enjoy your food.
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